Sunday, December 12, 2010

December 2010 Part 2


Apply these to your concept of Preparedness!!
 
1. Unless you change how you are, you will always have what you’ve got.
 
2. When you know what you want, and you want it badly enough, you’ll find a way to get it.
 
3. If you care at all, you’ll get some results. If you care enough, you’ll get incredible results.
 
4. Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. There’s no telling what will happen when you act upon them.
 
5. We all need lots of powerful long-range goals to help us past the short-term obstacles.
 
6. If you don’t like where you are, change it! You’re not a tree.
 
7. If you just communicate you can get by. But if you skillfully communicate, you can work miracles.
 
 
 

Wednesday, December 1, 2010

December Part1 Brownies, Holly Jollies, and cookies!!!

To peek your interest:
To me preparedness is not about storing lots of food, ammo, or creating a 72 hour kit....
...preparedness as a state of independence
Independence—being able to rely on one’s own resources rather than...
We’ve seen firsthand that the sun doesn’t always shine like we need it...
...is the person I believe is truly prepared.
Read the entire article:
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Bake-Not Brownie Bars
 
38 squares graham crackers, finely rolled (about 2 1/2 cups)
2 cups miniature marshmallows
1 cup chopped walnuts
6 ounces semisweet chocolate morsels
1 cup evaporated milk
1/2 cup light corn syrup
1/4 teaspoon salt
1 tablespoon butter or margarine
1 tablespoon vanilla extract
 
 
Mix graham cracker crumbs, marshmallows and nuts in large bowl; set aside.
 
Blend chocolate morsels, evaporated milk, corn syrup and salt in 2-quart saucepan.
 
Stir over low heat until chocolate is melted.
 
Increase heat to medium; heat to a full boil, stirring constantly.
 
Boil for 10 minutes; stirring constantly.
 
Remove from heat; stir in butter or margarine and vanilla.
 
Immediately stir chocolate mixture into crumb mixture.
 
Spread in a greased 9x9x2-inch baking pan.
 
Refrigerate until set, about 3 hours.
 
Cut into 36 1 1/2" squares.
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BEANS, BEANS, BEANS
When you soak beans overnight, soak 3 or 4 times as many as you plan to use for a meal. In the morning drain them and package the extra in 2 or 3 ziploc freezer bags. Then pop the pre-soaked beans in your freezer on a cookie sheet. Once they are frozen remove the cookie sheet. The flat packages (having been frozen on a cookie sheet) will not only stack better in the freezer, but because it's flat and even they will be easier to defrost and use - much easier than a big lump.
When you need beans the next time you just dump your pre-soaked frozen beans into the recipe. Very fast.
 

How to Stress Less This Season

According to researchers who recently reviewed the risks associated with coronary heart disease (CHD) in women, a poor diet was linked to 20 percent of all cases of heart disease. Factor in diet’s effect on other chronic diseases like diabetes and osteoporosis, and it’s obvious that good nutrition has huge women's health benefits. One way to immediately turn your health situation around is through the foods you choose to eat. Here are nine foods that you'll want to make part of your daily diet.
1. “Berries, and a lot of fruits, are an excellent source of antioxidants and water-soluble vitamins,” says Julia Hincman, MS, RD, LDN, a registered dietitian with Massachusetts General Hospital in Boston. “They are important for the prevention of cancer and to maintain your weight.” They may also lower your risk of coronary heart disease. One of the many studies done on the benefits of berries looked at blueberries, a known powerhouse. Researchers found that all their benefits remained even after cooking. The serving size is one-half cup of fresh berries (or one-quarter cup if they are dried).
2. “The more colorful the vegetables — and fruits — the more nutrients you’re going to get in your diet,” says Hincman. And green leafy veggies, like turnip, collard and mustard greens, kale, Chinese cabbage, and spinach, all rich sources of vitamins and minerals, are a great place to start. Many are also a good source of iron, important for women’s health, especially after menopause. One serving of cooked leafy greens — a half a cup — is not a lot, considering that just around two and one half cups of veggies, or five servings in total, is all you need each day.
3. It sounds counterintuitive, but fatty fish are actually good for you because they deliver omega-3 polyunsaturated fatty acids (PUFAs), fats with cardiovascular and anti-inflammatory benefits. While fish oil capsules will help you meet your PUFA needs, studies have found that fish itself offers even more nutritional benefits, including vitamin D, selenium, and antioxidants. Among the best choices are salmon, albacore tuna, herring, and trout. Recommendations are for 1 gram of PUFAs daily for people with coronary heart disease and at least 250 to 500 mg daily for those who want to prevent it.
4. “Whole grains help with digestion and are excellent for your heart, regularity [because of the fiber content], and maintaining a steady level of blood sugar,” says Hincman. “They are also a great source of energy to power you throughout the day.” Whole grains, such as oats, also help improve cholesterol levels. While food manufacturers are adding fiber to all sorts of products, whole grains, like whole wheat, rye, and bran, need to be the first ingredient on the food label of packaged foods, she stresses. Watch your serving sizes, however. Current guidelines are for six one-ounce equivalent servings per day (five if you’re over 50). One ounce of whole-wheat pasta (weighed before cooking) is only one-half cup cooked.
5. “Nuts are a great source of protein and monounsaturated fatty acids,” says Hincman, as well as much needed vitamin E. Examples of great choices include walnuts, almonds, and hazelnuts. Nuts are also very calorie-dense, however, so you need only a palmful for good nutrition and to feel satisfied — just one-half ounce of nuts is considered equivalent to one ounce of a typical protein choices, like chicken or beef. Hincman suggests extending the volume in a serving of nuts by adding in raisins or dried cranberries.
6. Beans are another nutrient powerhouse, providing you with a reliable protein alternative to meat as well as the fiber needed for good digestion and prevention of chronic diseases. Beans — including navy, kidney, black, white, lima, and pinto — are part of the legume family that also includes split peas, lentils, chickpeas, and soybeans. Many are good sources of calcium, important to prevent osteoporosis, especially after menopause. If you’re new to beans, add them gradually to minimize gas. Count each one-quarter cup of cooked beans as one ounce of protein.
7. Nutritionists recommend choosing a rainbow of fruits and vegetables because each one provides a unique blend of nutrients. Within the color spectrum, yellow or orange veggies are great sources of vitamin A for skin and eye health and better immunity against infection. At the top of the list are carrots, sweet potatoes, pumpkin, and the many types of squash. While it takes just one whole carrot or six baby carrots to make one serving (one-half cup), you’ll need only half a starchy sweet potato.
8. Call it a vegetable or a fruit, the tomato is in a food class by itself. Interestingly, cooked tomato products, like tomato paste, puree, stewed tomatoes, and even ketchup, deliver more of its well-known antioxidant lycopene, a cancer fighter, and potassium than when eaten raw. Tomatoes also have vitamins A and C and phytochemicals that make it an nutrition essential for women’s health.
9. Calcium is extremely important after menopause when your osteoporosis risk increases. But it’s actually vital to women’s health at every age, particularly while the body is still making bone. For optimal bone health, you need three daily servings of dairy products (for example, eight ounces of milk or yogurt, or one and a half ounces of cheese per serving), which also provide other nutrients, like protein, potassium, magnesium, and zinc. “If you can tolerate dairy, low-fat sources are extremely important,” says Hincman. Besides low-fat or skim milk, try calcium-rich Greek-style yogurt, which supplies twice the protein with less or none of the sugar of traditional yogurt varieties, she says.
 
 
Where to put my food?
How to be self reliant!
What to do with my used #10 cans?
 
Have a great Holiday Season!
Be Prepared!
 
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Creating a Food Oasis
 In a true desert the salvation to both man and beast is the Oasis. We can create a Food Oasis or place of refuge in our own homes, by storing food and necessary items for our families.  If you have not yet started, start small. Imagine an unexpected Ice storm taking out your power for a week, what could you feed your family? Do you have blankets, fuel and light sources?  Start by just storing enough food and water for that one week. Then move on to something more. There are many ideas in the Prepper’s Pantry. Consider giving food storage gifts to your family this year -- nothing says “I love you” like five pounds of honey. (Replace the lump of coal threat with cans of creamed spinach.)

(this may not be a scenario for us here in the south, but is a good example to follow)
In February my family endured and an ice storm-induced power outage for just 36 hours or so. We had food, blankets and a heat source. However it did not take me long to realize what things we were missing, especially when the “Mom, I’m board...” reached a crescendo.  So I have another suggestion for your home oasis--games or puzzles that are for emergency use only.  You can find them on sale now at almost any store in your area.

Another way to create a Food Oasis is to give to your local food bank or church.

We don’t have to live in a desert. Create your Oasis today.
 
 There are times when a pot of stew
is worth more than a pot of gold.
 
 
Invest in food to ensure you can feed your family during a crisis.
 
* * *
Food Tastes Better Than Gold. 
 
 
Holly Jollies Quick and Easy!
For Each Batch (about 36 mini muffin sized holly jollies):
1 Package Almond Bark (white or chocolate)
36 mini muffin papers
2 Cups of one or more of the following (get creative!)
  • Salted Peanuts
  • Rice Krispie Cereal
  • Dried Cranberries
  • Raisins
  • crushed candy canes
  • Other salted nuts
  • Your favorite dried fruit, chopped to the size of raisins
Line a mini muffin tin with mini muffin papers. Place almond bark in a large microwave safe bowl. Microwave for a minute and a half; stir. Return to microwave and microwave for about thirty seconds at a time, stirring each time, until bark is smooth and creamy.* Remove from microwave and stir in two cups of your choice of add in. Spoon into mini muffin papers and allow to sit until cool and hardened. You can put them in the refrigerator to speed up the process if you like.
Package and give with a smile on your face and a grateful heart.
*Note: Take special care not to allow even the tiniest drop of water to get into the bark as it will clot up if you do.


 Pecan Nougat Cookies
(Shortbread Snowballs)
  • 1 cup softened butter
  • 1/2 cup sugar
  • 2 teaspoons vanilla
  • 2 cups all purpose flour
  • 1/2 teaspoon salt
  • 2 cups finely ground nuts of your choice (I’m using pecans)
  • Confectioner’s sugar
Cream butter, sugar, and salt until fluffy. Add flour and vanilla, mix well, scraping down sides as needed. Add nuts and mix until well incorporated. Shape into one inch balls (mine are bigger because I use a little cookie dough scoop) and place on ungreased baking sheet. Bake at 325 for twenty minutes, but don’t let them brown.
Cool cookies. When cooled, roll in confectioner’s sugar.
 
Hi Friends...here we go (From Karen)
 
A preparedness mindset does not go away at Christmastime; Here are some deals to attain food line by line (grocery store lines that is!) PUBLIX-things to buy this week
FREE download of the details of the creation of HANDEL'S MESSIAH here from Christian Audio, CLICK HERE to see details
other FREE things, like Wendy's new fries, FREE $5 off Hallmark stuff,  etc.
 
 
Don't forget to stock up on drug store items too... food storage is first, never go into debt to gain storage, but what would life be like without toilet paper? CVS and WALGREENS are also on Southern Savers...Karla, you're beautiful for sharing! Yesterday I got 8 free scotch tapes and 50 cent panty liners, Quaker variety oatmeal packs for 50 cents, a dozen command strips and hooks and it was all another 15 % Off (one day only) because of an ad that Gina told me about on Southern Savers...THANKS GINA! I spent a whole 1.25 when my bill started out at almost $30! I told the cashier it was my other part time job so I could stay home with my kids! <grin> I can hardly accept any excuse of funds keeping me from my preparedness...ONE DOLLAR TWENTY FIVE????? Extreme couponing is very lucrative! I cannot tell you the deals I have gotten lately, and you probably wouldn't believe me anyway...unless you're doing the same. KNOW that in these tough economic times there is recourse to saving BIG on things we use everyday! Gina and I are also contemplating doing classes on extreme couponing as a sideline...more info later or ask if you're interested!
 
 


 
PUBLIX-BOGO (buy one get one free) Pitted Prunes, GREAT storage item and they make great CAKES too...Uncle Ben's Rice, GREEN GIANT canned veges are 14 cents each with a coupon, without, they are only 64 cents, half price but you must buy at least 2. Olive oil, Idahoan instant mashers are FREE when you use printable coupons in addition to the bogo. CLICK Here and scroll to Idahoan Mashed Potatoes and don't forget to print2 for each computer in your house so you can stock up. These are great thickeners for soups and stews if you don't like instant mashers as a side dish. RONZONI is free again when you use coupons. I just canned a couple of cases 2 weeks ago so I'm ready for more for my pantry. go to the previous link for coupons and prices, not only is it FREE, but you make a profit! Chocolate chips (we must have CHOCOLATE in food storage, don't freeze and avoid white coloring. Use your foodsaver and leftover jars and lids to triple storage time) There is so much more, take the time to look up deals and be wise with your funds, then come along on our next trip to the cannery and use those savings for your long term storage.
 
This audiobook also includes selections from Handel's Messiah.

Handel's oratorio Messiah is a phenomenon with no parallel in music history. No other work of music has been so popular for so long. Yet familiarity can sometimes breed contempt — and also misunderstanding.

This book by music expert Calvin Stapert will greatly increase understanding and appreciation of Handel's majestic Messiah, whether readers are old friends of this remarkable work or have only just discovered its magnificence.

Stapert provides fascinating historical background, tracing not only Messiah's unlikely inception but also its amazing reception throughout history. The bulk of the book offers scene-by-scene musical and theological commentary on the whole work, focusing on the way Handel's music beautifully interprets and illuminates the biblical text.
 
http://www.southernsavers.com/wp-content/uploads/2009/11/hallmark-5-off-5-coupon.gifget a $5 off Hallmark for that special card...HERE
 
http://www.southernsavers.com/wp-content/uploads/2010/12/Screen-shot-2010-12-01-at-7.36.50-PM-300x208.pngClick here, not on the picture
 
Well friends, I'm swamped so this isn't a very substantive newsletter, BUT the good news is that the Lord is watching over us all. In my daily D&C study, I have found so much counsel to remind me of this...to remind me to be fearless and that all is going along as planned. This scripture has been particularly comforting to me now...D&C 67reads...  
2Behold and lo, mine eyes are upon you, and the heavens and the earth are in mine hands and the riches of eternity are mine to give
 3Ye endeavored to abelieve that ye should receive the blessing which was offered unto you; but behold, verily I say unto you there were fears in your hearts, and verily this is the reason that ye did not receive
I'm getting rid of my fears and am handing things over to Him. Continue in hope  and the love of Christ, this month and all year long!
love,
Karen
 

Tuesday, November 30, 2010

November: Save Water, Teach your Children to cook, Gifts Ideas

Ideas for Emergency Preparedness Christmas Gifts
By Carolyn Nicolaysen Meridian Magazine
This week Glenn Beck issued the challenge for all families to prepare by storing food. This, of course, is not new to us but for many of us we have been procrastinating, or we have family who has been. With this call from someone in the national spotlight and with the beginning of a grassroots movement, I am beginning food storage 101 classes at Totally Ready.
The first lesson was this past Monday so, if you, or someone you know, is still in need of help please visit the blog now, and get on board at the beginning. Also, I have set up a Facebook page so please go to facebook and sign up at Totally Ready so you can receive timely updates, special announcements and special deals!
Toasters, ties, and toys. The season for giving not only tests our imagination and budget, but can also stretch our inspiration. Well, just in case your friends and kin could benefit from a little more Emergency Preparedness, here are some ideas on how to remember them with creative gift ideas that are fun, practical and inexpensive, some even free!
Gift Idea #1: The Theme Gift.
Light: “You light up my life” or quote John 12:35: “Walk while ye have the light, lest darkness come upon you: for he that walketh in darkness knoweth not whither he goeth.” Include glow sticks, flashlights, maybe a flashlight and radio combo, candles in glass jars for power outages, or solar lights that can be charged during the day and brought in at night during a power outage.
Eat, drink, and be merry: Give MRE meals, water, energy bars, and a travel game.
Commuter survival: Orange safety vest, large safety glow sticks, work gloves, food and water.
Food storage starter kit: A case or cans of food from each of the food groups Or a starter kit from the storehouse.
The weather outside is frightful: Space blankets, rain poncho, hand-warmers, glow sticks, flashlight, battery-powered radio, hot cocoa and hot cider mix.
Garden Kit: Purchase a garden bucket, add some packets of seeds, a trowel, a planting guide and a gift certificate good for your help in next Spring’s garden. Add the book The Secret Garden by Frances Hodgson Burnett for family reading.
Gift Idea #2: Gift Certificates - free or almost free
Canning Kit: ( almost free). Give a case of new canning jars, either new or used with new lids - include a few of your favorite canning recipes and a gift certificate for a lug of fruit from your local
orchard or your own tree next summer, or a day of canning help. If you have your own fruit trees, this gift is free except for the lids.
Canning Season Order Form: (free if you ask for return of the jars!). Create a gift certificate that is an order form for next canning season. Label the top of the certificate “Redeemable from Summer 2011 Crop”. Directions: “Choose one from each section” Then create sections for items you normally can. For example, “Fruit” - choose from pears, applesauce or peaches. You could include a jam and jelly section, vegetable section, and a “Just for Fun” section which could include such things as pickles and spaghetti sauce. Then next summer deliver their selections all canned and ready for the shelves of their General Store.
Disaster Preparedness Kit: (free). Send for, or download, information concerning natural disasters known to occur in your area. This information should also include counsel on what to do to be prepared for such emergencies. Wrap it in a gift bag and add a gift certificate from a provider of 72-hour kits and preparedness items or collect items from around your home such as a backpack, whistle, flashlight, and roll of TP to begin their kit. You will not only have “warned your neighbor”, but will have provided them with a way to act on the knowledge they have gained.
Family Home Evening: (free, except for dessert). Give a gift certificate and an invitation to join your family on specific dates for FHE. When your guests arrive, teach them preparedness skills. Make dinner and dessert in a Dutch oven or foil dinner, teach them about evacuation and give them information to study (see the September 2009 issue of the Totally Ready Newsletter), and then surprise them a few weeks later by calling them and telling them it's time for an evacuation drill and give them 20 minutes to get to your home with everything they will need to live for the next three weeks. Serve them dessert and evaluate how they did.
Inventory: (free). Give a gift certificate for six hours of service to inventory and organize their food storage.
Be their photographer: (free). Create a gift certificate for six hours of photography, take your digital camera and shoot pictures for a home inventory. When you are done, download the photos to their computer and advise them to put them on disc and mail them to their out of area contact.
Gift Idea #3: The Survival Kit.
Great for anyone, but especially college students and newlyweds.
1. Cookies and dinners in a jar. You’ve seen these and they are great for students with little time to fix meals. Layer cookie ingredients or the ingredients for soup in a quart canning jar. Attach the direction for preparing the foods. Pack 6 jars of cookie mixes and 6 jars of a variety of soup mixes in a canning jar box. Check out the books: Dinner is in the Jar
2. Dinner basket. Purchase a large laundry basket and fill it with a copy of your favorite, or your student’s favorite recipe. Purchase all the ingredients to make that recipe 5 times. Taco soup would be a great example since most of the ingredients are canned. Check out the book 100 Day Pantry.
3. Private cache. Purchase a case of a favorite food. This is also great for young children. It helps them realize just how much is really needed for a years supply and teaches them your commitment to having a year’s supply of food. Brownies or Mac & Cheese are perfect here.
4. Auto survival. Every student who drives a long distance to school should have an emergency car kit. Sadly, college students have frozen returning from Christmas holidays, when cars break down in severe cold temperatures. So in addition to coats and blankets carried separately during winter, kits should include glow sticks for light if you need to remain in the car for an extended period, water packets, food bars, mylar blanket for warmth in winter or to cool a car during the summer, flashlight, poncho (preferably yellow for better visibility when walking), first aid kit, whistle, and towelettes for after changing a tire or putting on snow chains. This should be in a backpack or fanny pack, to keep hands free. This is important as in an emergency you want hands free for balance, especially in the snow or when dealing with debris.
5. Healthy semester kit. Remember college diets and late semester colds and flu? Prepare a healthy semester kit by including vitamins, cold remedies or preventatives, tissues, robe, slippers, and chicken soup.
Gift Idea #4: Miscellaneous Maps
Purchase local maps and regional maps. Mark several routes to exit the area in case of an emergency.
Gift Idea #5: Family Shirt
Or whatever… something that identifies you as part of a family unit is an important way to improve your chances for being reunited quickly in a Katrina-scale disaster. Purchase a solid color t-shirt for each member of the family. Shirt sizes for children should be at least one size larger than they are now wearing. Include a set of fabric crayons and instructions to create a family shirt. These shirts will then be placed in their 72-hour kits and worn when the family needs to evacuate. Each shirt should have the same picture on them, but not a name. Have each member contribute something to the picture, iron it on to a shirt and then recolor and reuse for each additional shirt. Shirts should be a bright color to make them easier to spot in a crowd and more memorable. I remember the frustration during Katrina when family members were looking for their children. Everyone had seen a pretty little girl with curly hair, but there were hundreds of pretty little girls with curly hair. If your family is all wearing the same distinctive shirt it is much more likely that someone will remember seeing your child. Even better, you might get a member of the media to say “This child is wearing a shirt just like this one”. You can also use the same tactic with bandannas and baseball caps. Just remember to make them all the same and distinctive from those you can purchase.
Gift Idea #6: Spiritual Preparedness
Oil for your lamp. Don’t forget spiritual preparedness. Give a set of scriptures or a small inspirational book to be kept in a 72-hour kit or in the car for times when you are stuck waiting for a road closure or children. The small-print style scriptures are a compact possibility.
Scripture-a-day. Compile favorite scriptures from family members and create a scripture for each day of the year or just a month. When my sons were on foreign speaking missions I got copies of the scriptures in those languages and made them a scripture a day flip book in their mission language.
Order a subscription to the Liahona magazine for a family member or friend who served a foreign language mission. Some language editions are published each month and some only once a year, but all are wonderful to receive. Of course, The Ensign, New Era, Friend, and Church News are excellent gifts for family who are not taking advantage of these resources.
Gift Idea #7: Financial Preparedness.
Savings bonds are a great gift for anyone and especially for young children. They are tax exempt when used for post high school education.
Cash for a rainy day. What will we do for cash if the power and internet are down at your local ATM? It takes discipline, but some well-hidden cash is an important part of preparedness planning. And of course, for college students, rolls of quarters are always appreciated. Likewise for students, a gift certificate to a local grocery store.
Savings accounts. Why not set up a savings account for a grandchild? They will love going with you to the bank and it will make them feel very grown up and responsible. Help them understand that the money is for college or a mission. You can add to the account as they grow. We have a piggy bank at our home and when our grandchildren visit and help with chores, we place money in the banks. You could use their savings account in the same way.
So, these are a few ideas for the gift of preparedness. With a measure of imagination and inspiration, anyone can make preparedness fun and personal. And in an emergency scenario, being prepared is so much more fun than the alternative!

Remember, preparedness is rooted in a foundation of spiritual and mental strength. When I say spiritual I’m talking about a person’s core system of values. When I say mental, I’m referring to knowledge, skills, mindset, and mental fortitude.... (Continue the article here): 
SY Thankful People.jpg 
Happy Thanksgiving!
 
 
 
Why You Should Teach Children to Cook
By Leanne Ely, C.N.C.
 
As many of you know, I'm a firm believer in mixing together kids and kitchens. Cooking with our children provides opportunity for teaching valuable life skills, quality "talk-time" to learn what's going on with your kids, and it's a great memory maker.

Time in the kitchen with your children teaches time management, organization, math, nutrition and cooperation. It also increases their awareness of healthy eating, menu planning and budgeting. Allowing them to help you in the kitchen might mean your kitchen doesn't stay as neat and clean and it could take longer to make a meal, but years later, it pays off in huge dividends, especially when your children start to choose healthy foods over fast food all on their own--it happens, I promise!

Cooking_with_Kids.png
There are countless object lessons you can use with your children while you cook together. For example, one meal might focus on the importance of teamwork and working together for a common goal (or recipe) as a family. Another teaching opportunity can be found in the necessity of completing the steps of a recipe in order. With older children you can compare this to the order of life and the importance of age appropriate curfews, chores, and expectations. Or how about the significance of following directions? Intentionally leave out a few ingredients in a recipe to illustrate the point and discuss this with your child.

Getting kids excited about learning to cook will serve them later on in life when it's time to strike out on their own. Learning to cook will save your grown child a lot of money and help him or her eat a lot better than their peers. Many young adults who were not exposed to the kitchen when younger eat poorly and have no clue what to do in that room with the big appliances.

The act of cooking allows us as parents to share and laugh and bond together. Counselors have counseled many a parent to do some kind of activity while having a conversation so your child doesn't feel like he's "put on the spot". Conversation over cutting boards and sinks of suds can allow you and your child to talk about school, friends, choices, and dreams without the intimidation of a one-on-one sit-down.

Children grow up and leave the nest too soon. These moments together in the kitchen can become cherished memories--don't miss out!
Copyright (C) 2010 www.savingdinner.com Leanne Ely, CNC All rights reserved

ALSO......
check it out at:
http://www.preparednesspro.com/blog/four-everyday-reasons-for-food-surplus/
 
 
diet_nutrition.jpg
For those of you local: Intersection of 12 ave and 20th street in Miami has local produce in bulk. They are open 6 am until noon. 
 
By Kellene Bishop
I frequently hear people say something like “Well, when everything goes South, it won’t matter if we have paid our mortgage.  “When the earthquakes and the tempests take place, it won’t make any different whether I have water or not. Or “When the EMP hits, it won’t matter if I have a concealed carry permit.” To be quite frank, this kind of thinking is flawed....You see, preparedness is so much more than “preparing for the big one.”  It’s about being able to endure the speed bumps, the hills, the mountains, and any other analogues fluff-words I can come up with NOW before any grand finale takes place.
 
 
When it comes to emergencies there’s items that are necessities and there’s items that are luxuries. Generally speaking you want to tackle the necessities first and then add additional items to increase the comfort level of the situation.
Here are 9 essentials you should have during a sheltering in place scenario, (keep in mind that you may be required to shelter in place somewhere besides your own home):
1. Water - Plan on 1 Gallon per person, per day for drinking and sanitation. Our water storage category includes items like Datrex Water Pouches and 5-Gallon Water Containers that can help you with your water needs.
2. Food - A supply of 3-5 days per person. For a lot of people the first couple of days can be supplemented by what’s already in the house. However, to insure that you always have your emergency food supply ready to go I recommend one of our 3-21 Day Food Supplies.
3. Clothes - In your 72-Hour Kit you want to be sure you have an extra pair of clothes and shoes for each person in your group/family.
4. Medications - It’s a good practice to collect 3-5 days worth of any prescription medications that you’re taking. Also be sure to note expiration dates so that you can rotate them appropriately.
5. Flashlight - When it comes to flashlights, don’t go cheap. There are good flashlights out their that are very affordable. Here’s some great options: Ultra-Bright 3-LED Dynamo Flashlight, 12-LED StreamLine Flashlight, or the ULTIMATE Dynamo Solar Powered Survival Radio.
6. Can Opener - This is another item that you want to be sure is high quality. There’s nothing worse than a can opener that won’t open cans.
7. Radio - The ideal option for a radio is one that has multiple options for powering the radio including, batteries, hand-crank, AC/DC, and/or solar. The ULTIMATE Dynamo Solar Powered Survival Radio is a great option for this.
8. Hygiene Kit - Start with just the basics, soap, toilet paper and a toothbrush is enough to get most people by for 3-5 days.
9. First Aid Kit - Again, from a starting point perspective make sure that your first-aid kit at lest includes, antiseptic, gloves, bandages and your non-prescription medicine such as aspirin or Tylenol.
Put these 9 essential items in place and you’ve got a good foundation for a sheltering in place emergency kit!
**********************
 
Fun and Useful Information for Home Bakers
  • 45 Pounds of wheat berries in a 6 gallon pail yields 158 cups ground flour.  Roughly 50 loaves of bread.
  • 1 pound or 3 cups wheat berries yields approximately 4 cups ground flour.
  • A scant 2/3 cup wheat berries equals approximately 1 cup ground flour
  • Use approximately 1 ½ lbs of dough in an 8X4 bread pan for a nicely domed loaf, or fill the pan about 2/3 full.
  • The larger 9 X 5 loaf pans are best for quick bread recipes, such as banana and zucchini bread. Whole grain bread doesn't rise well in the wider/larger pans.
  • French and Italian Breads use very little oil and hence stale very quickly.
  • Cool freshly baked bread on a wire rack so the steam can escape and the loaves don't become soggy.
  • Refrigeration of whole grain bread will retard mold ing, but accelerates the staling process. Hence I like to use honey in my breads which promotes shelf life.
  • Frozen bread loaves (only after they have completely cooled) will store well up to 3 to 4 months. Slice the bread before freezing so that if you forget to thaw the bread you can still have a slice!
·         Ingredients to improve flavor and texture for Whole Grain Breads
·         Vital Wheat Gluten This is extracted from high protein wheat. It is the protein portion of the grain and, makes the dough more elastic, moister and rise better. If your flour is less than 14% protein you will need to add gluten. It also helps to compensate for the damage done to the gluten in your bread dough due to the bran's jagged edges interfering with gluten developement. Use 1-2 Tbsp per loaf.
·         Honey – Promotes shelf life, activates the yeast.
·         Oats or Oatmeal - They add crunch and moistness, makes good toasting bread. Use about 1 cup rolled oats per 2-loaf recipe. Soften the oats by pouring 1-2 cups boiling water over rolled oats, mix and let cool before incorporating to yeast mixture. Decrease liquid requirements by that 1-2 cups.
·         Nuts and Seeds – Add flavor and texture to basic bread recipes. Use chopped or ground nuts, ground or whole seeds like sesame seeds.
·         Dried Fruit, Spices, Herbs, Cheeses, etc. - Adds nutrition, crunch, flavor, variety, and varies the appearance. Once you have gotten the "feel of the dough", start experimenting and be creative. Your family will thank you! It is best to soak dried fruit in boiled water first, but not required if you are short on time. 
 
 
 
November 7—Daylight Saving Time Ends at 2:00 A.M.
In 2010, Daylight Saving Time ends on Sunday, November 7, at 2:00 A.M. Remember to “fall back” by setting your clocks back 1 hour. Did you know? Benjamin Franklin suggested the idea of a time change in 1784. Daylight Saving Time was first observed in the United States during World War I and then again during World War II.
 
When you lose your water supply, you quickly assess what water needs are most important. First off, it’s important to have drinking water. After that, cooking probably takes a close second. Laundry and personal hygiene can take the back burner for a few days, but after that – you need to start figuring out how to make the most out of your stored water.
·         First off, FILL YOUR WATER CONTAINERS. We heard from SO many people they had containers they just hadn’t gotten around to filling yet. The challenge has been over for a couple weeks, quit procrastinating and get to it TODAY!
·         Bathe in a large bucket, and use bottles that have the types of tops that squirt (refillable condiment containers) when pressure is applied. This will help with faster rinsing. Use the remaining bath water in the bucket for flushing toilets.
·         Use coralite bath wipes, for quick bathing.
·         Store some no rinse shampoo and conditioner for hair.
·         Have paper plates, plastic cups, and disposable tableware to use to allow you to cut back on dish water.
·         Use recipes that mix most ingredients in one dish, or pan that you serve straight from to cut back on dishes.
·         Store wet wipes, and hand sanitizer to help clean up messes, and wash hands.
·         Tap into your water heater for water if you run out of stored water.
·         Wear your hair in ponytails, or wear hats when you can’t wash your hair as frequently during prolonged times with no water.
·         If you have a swamp cooler that runs on water, make sure you have back up cooling methods such as fans, or wet rags to cool your body off during hotter weather.
·         Fill liquid soap/detergent bottles with water. You have water for washing small load of dishes. Soapy water for hands, and the bottles squirt out better then soda or juice containers.
·         Save water from cooking noodles, or boiling water. Use water from canned vegetables.
·         Don’t wait until you are out of clean clothes to do laundry!
·         If you have to do laundry get a bucket, put a little baking soda, a tad of water, plunge by hand or with plunger. No need to rinse with baking soda. Baking soda will eradicate smell too.
·         If you’re water has a funny taste, store drink flavoring to improve the taste. You can also aerate the water by pouring it back and forth between two containers. It adds oxygen to the water and gets rid of the stale taste.
·         Flush conservatively. Use water you previously used for bathing to flush the toilets.
          My favorite:
Berkey® Water Filtration and Purification Systems  http://directive21.com/
 
 
 
 

Sunday, October 31, 2010

October Part 2: Be prepared, not scared!

I have always wanted to learn how to make my own yeast!!! Check this site out!!!
Science behind Sour Dough Starter/How to make it.
AND don't forget to read the attached Newsletter!;-)
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Here are some tips for using all of that extra Halloween Candy!
  • You can freeze candy up to a year in the freezer.
  • You can also put it up in Canning Jars with your Seal A Meal lids.
  • Don't forget to buy discounted Halloween candy for Christmas stockings and parties. Most kids don't care if their Christmas candy is orange and black or if it has silver and gold wrappers instead of red and green.
  • Use leftover Halloween candy in Christmas baking and for making gingerbread houses.
  • Use grated or chopped chocolate in place of chocolate chips in cookies.
  • It is easier to cut candy into pieces if you freeze it first.
  • Break Butterfinger candy bars into peanut butter cookie dough.
  • Sprinkle chopped chocolates on a white or chocolate frosted cake or use them to top ice cream and cheesecake.
  • Mix leftover chopped chocolates into cake mixes.
  • When making cupcakes, decorate the tops with one Hershey's kiss or a mini candy bar.
  • Pour some leftover candy into a basket or pretty bowl to give to someone for a special gift.
  • Even a Christmas bag full of an assortment of candies would be a gift that would delight anyone - kids, adults, co-workers or neighbors.
  • When making apple butter, instead of your usual spices use 1/2 cup red cinnamon candies and 1 Tbsp. cinnamon for every 10 cups apples and your regular amount of sugar.
We talk a lot about what to do with leftover candy but don't forget you can also do nothing with it but eat it! :) :) ...my favorite thing! Stockpile bags of candy to use for school parties, birthday parties and so on. In my case, I have a huge candy jar I keep full for when the grandkids come to visit. I can go through pounds of it that way. It keeps forever so don't feel that you have to hurry and use it.

1. How much space will it take up?
Finding space for food storage is an important consideration.  Many mistakenly feel that they don’t have enough space.  That would be true if you are buying large bulky buckets and sacks of food.  However, if you buy freeze dried food, not only will your food be light, it will also fit in a much smaller space.  We package our cases with 6 #10 cans.  This allows for a convenient slim box that is stack able.  You can fit this box under the bed, or in the closet.
2. How long is the shelf life?
If you are stacking and storing away your food storage, you might be thinking “But how will I rotate it?”  Freeze Dried Food can last for 20-30 years. Most people will never have to rotate it.  You can see the dates on the cans that will tell you how much longer your food will last.  This will let you store the food and forget about it until that job loss or natural disaster happens.
3. How difficult is it to prepare?
Imagine you are in a disaster situation.  Do you really want to expend your energy grinding wheat and taking hours to prepare your meals?  We didn’t think so.  With freeze dried food you have have a delicious, nutrient dense meal in minutes.  All you have to do is add water.  Stir it up, and you are ready to eat.  This will also help you conserve your fuel and other energy sources.
4. Will my family eat it?
Note: Do not buy food storage that your family will not eat.  The food needs to be as close to your normal diet routine as possible so that your family will be able to enjoy it during hard times.  It’s essential that everyone gets the right amount of vitamins, minerals and nutrients during and after a disaster.  You don’t want unfamiliar food to be a road block in making sure your children are fed properly.  Freeze Dried Entrees come in many of the meals you are already eating.
5. How does it taste?
Lastly,  If it doesn’t taste good, you won’t end up eating it (unless it’s the only option).  So make sure you only buy food storage that is delicious.  One of the main problems you are going to have with Freeze Dried Food is that you won’t want to store it.  You will want to eat it instead!   My family uses it almost every day because it is so easy and it tastes so good.  Don’t invest in food storage that you won’t wan to eat!
Don’t Let the Bed Bugs Bite interesting reading! 

From the "Ready Store"
Alright by raise of hands whose ever been pulled over for speeding?  And those of you who are raising your hand, after having been pulled over, since that time, have you ever gone over the speed limit?
I don’t think I’m going out on a limb here by saying that getting pulled over for speeding hasn’t stopped most people from speeding.  It may cause some to slow down for a little while, but eventually we go back to our speeding ways.  Why do we do this?
If the speed LIMIT is 50mph, most people will go AT LEAST 50mph, most will go 55mph and some will push 60mph or more.  Somewhere in the human psyche we all find ourselves telling ourselves, “This rule doesn’t apply to me personally”.
From talking or texting while driving, to leaving your electronic devices on while taking off on a plane.  There’s a lot of rules out there that definitely apply to everyone…but me.
Whether it’s man made law or natural law we humans seem to gravitate towards justifying ourselves as being above the law.  And just like still speeding even after having been ticketed a lot of us have been through disasters unprepared, deal with the challenges that a scenario like that presents and yet we still seem to think that the need to get prepared doesn’t apply.
Certainly if you’re asked point blank, “Do you think it’s important to prepare for emergency situations?”  Your verbal response will be something like, “Of course”.  However, the voice inside your head responds, “Of course… and I’ll get to it when I have a little more time.”
Sadly that day rarely seems to come and so consciously or subconsciously we tell ourselves that the rules don’t apply to us specifically.  With all things, there eventually comes a day of reckoning.  Like the teenager who chose to hang out with friends instead of studying for the Calculus test on Monday you might be able to coast by occasionally but eventually the numbers work against you, trust me I know, I was that teenager who chose not to study for Calculus.
So why is this worth discussing?  In short it really comes down to this, by recognizing our tendencies to justify decisions that may not be in our best interest we allow ourselves to do something about it.  And while I don’t expect people to start driving under the speed limit (including myself) I am hopeful that people will take the time to consider the ramifications of what might happen if they keep with the mentality that the rule of “BEING PREPARED” doesn’t apply to them.  The end result could very well be more serious than one more speeding ticket or one failed calculus test.
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SO..... If the Prophets tell us we should be self-reliant.... we better get there!!!!!
Get out of and stay out of Debt and a Years Supply of food and necessities! (Pay off your mortgage).
SPROUTED GRAIN METHOD:
Here is the method for making Sprouted Grain for 100% Sprouted Wheat Bread and other recipes. Large amounts of grain can be sprouted ahead, dried, and stored until needed.
SPROUTED GRAIN
Sprouted (or soaked) grain is used in four recipes in Yeast Breads: 100% Sprouted Wheat Bread, Sprouted Rye-Wheat Bread, Sprouted Oat-Wheat Bread, and Ezekiel's Bread. Sprouted grain can be used in other recipes as well.
Use one of these Methods To Sprout the Grain:
#1 sprouted grain gives the bread a distinct sweet sprouted grain flavor.
#2 Soaked Grain gives the bread a slightly "sourdough" flavor.
Preparation Tips: Part of the grain used in the sprouted bread recipes is used moist and part of it is used dried and milled into flour. Any amount of sprouted or soaked grain to be used dried and milled into flour can be prepared in advance and stored after drying.
For sprouted or soaked grain that is going to be used moist, make no more than will be needed within a day or two (1 cup dry grain= about 2 cups sprouted)
METHOD #1 SPROUTED GRAIN (For a medium Loaf Bread)
To Sprout grain use a Sproutmaster
1. Soak overnight:
4 cups whole wheat kernels
2 quarts water
2. Drain, Saving soaking water to use as hot liquid in bread recipe (refrigerate until needed).
3. Sprout Grain for 1 day only for very short sprouts - 1/16" to 1/8" long; keep grain well drained, but damp, watering it twice.
4. Store 2 cups sprouted grain in refrigerator in tightly covered container until needed (not over a day or two).
5. Thoroughly Dry Out remaining grain. When thoroughly dried, mill into flour (any dried grain not to be used immediately may be stored in tightly covered container in cool place; do not mill into flour until ready to use). Grain may be dried in a dehydrator at low temperatures to preserve nutrients or in a warmed oven.
6. Use moist refrigerated grain and milled flour as directed in specific recipes.
METHOD #2 SOAKED GRAIN (For 1 Medium loaf of bread)
1. Using same amount of grain and water as step #1 above; cover container with loose fitting lid; soak for 3 days at room temperature.
2. Proceed with steps #2, 4-6 of Method #1 above.
The above information comes from p. 64 Yeast Breads by Sue Gregg of Sue Gregg Cookbooks. Used by permission.


 
Special class on "Want vs. Need" to be given on Sat. Oct. 23 at the Women's Symposium held at the Miami Lakes Florida Stake Center. Starts at 9:30am to 2:00pm. Other classes will be available also. See you there!
How Prepared are you? Have a budget? How is your storage? Learn how to become Self-Reliant!

FREE GROCERY for a YEAR" sweepstakes...I've never done this, but I'm starting now in this economy! Get great pasta coupons while you're at it.
Here is a report from our friends at Weston!
Get a FREE child's toothbrush here and a fun program to get young children to brush independently!
NEW uses for old things...a new book is coming out by "Real Simple" look at these novel ways to repurpose. I think my favorite was to use old tissue boxes with which to store extra plastic grocery bags. I'm going to keep one in my car for car trash bags.
FREE download from Deseret Books "How Firm a Foundation", by MOTAB you have to login or sign up and login
PUMPKIN SWIRL BROWNIES...wow! THAT brownie mix required is BOGO this week (buy one get one free) These look AMAZING...be sure to print the coupons to get the boxes for 91 cents each.
Let me know how you all LOVED the new conference website. It's so awesome...remember to take advantage. http://new.lds.org/general-conference/sessions/2010/10?lang=eng
Publix was better last week...I hope you check out Southern Savers each week because I cannot always feature things, but there are usually GREAT deals on something for your 3 month supply or your long term storage.  Last week they had the Nissan noodle packs for 11 cents each if you used the reference coupon. I stocked up on those, but not enough, I realized! You can add leftover chicken and frozen or blanched veges to these and make quick meals. This week they have Quaker oats, which aren't just for oatmeal, but also make a great filler to extend ground beef for meatloaf or meatballs and to use to make homemade granola. You can even grind it to use as flour, much more enriching than white, but you only use half and half because of gluten content and rising factors. ALSO, tuna is on sale. Pack some of that in your 72 hour kit with some fast food mayo and you have a quick emergency dinner that isn't half bad. Del Monte tomatoes are bogo PLUS have coupons from SEp19 that makes them 24 cents a can, this is the time to buy! There are also some pretty decent deals on Halloween candy that can be put up with the foodsaver in the jar system. Remember the "Wendy DeWitt series" that BYU TV ran last year? She did a section JUST ON food saver and how to seal using canning jars...It's on youtube, as we learned last year. LOOK HERE...she also has the whole system on youtube if you need to familiarize yourself with a great working food storage program. Chocolates are freeze able but why waste freezer space when you can double the life of your leftover Halloween candy and leave it on your shelf? This is such an excellent system for chocolate chips, nuts and all legumes and rice. I do freeze my brown rice, however; it goes rancid very quickly.
Makes 16 brownies
Filling
1
package (3 oz) cream cheese, softened
1/2
cup canned pumpkin (not pumpkin pie mix)
1
egg
3
tablespoons sugar
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
Brownies
1
box Betty Crocker® Premium Brownies Ultimate Fudge
1/4
cup vegetable oil
2
tablespoons water
1
egg
  1. Heat oven to 350°F (325°F for dark or nonstick pan). Grease bottom only of 9-inch square pan with shortening or cooking spray. In small bowl, beat all filling ingredients with electric mixer on low speed until smooth. Set aside.
  2. Make brownie batter as directed on box, using 1/4 cup oil, 2 tablespoons water and the egg. Spread 3/4 of the batter in pan. Spoon filling by tablespoonfuls evenly over batter. Spoon remaining brownie batter over filling. Cut through batter several times with knife for marbled design.
  3. Bake 40 to 45 minutes or until toothpick inserted 1 inch from side of pan comes out almost clean. Cool completely. Cut into 4 rows by 4 rows. Store covered in refrigerator.
Did You Know?
You can freeze brownies for up to six months. Wrap them up individually and they'll be ready for packing in lunches.
Nutrition Information:
Nutrition Information:
1 Serving (1 Brownie)
  • Calories 210
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 140mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 1g,
    • Sugars 24g),
  • Protein 2g;
Special class on "Want vs. Need" to be given on Sat. Oct. 23 at the Women's Symposium held at the Miami Lakes Florida Stake Center. Starts at 9:30am to 2:00pm. Other classes will be available also. See you there!
devil halo.jpg
How Prepared are you? Have a budget? How is your storage? Learn how to become Self-Reliant!

 
How To Roast A Pumpkin
You can only do this with a freshly carved pumpkin! Do not use on a pumpkin that has been carved and sitting out for several days.
To bake a fresh 6 to 7 pound pumpkin, halve the pumpkin crosswise and scoop out the seeds and strings. Place halves, hollow side down, in a large baking pan covered with aluminum foil and add a little water. Bake, uncovered, at 375° for 1 1/2 to 2 hours or until fork-tender. Remove. When cool, scrape pulp from shells and puree, a little at time, in food processor or blender. Mix with a little salt.
To freeze pumpkin puree. Put 1-2 cups in freezer bags along with spices and use in pies.
To use pumpkin puree for recipes: Line a strainer with a double layer of cheesecloth or a flour sack dish towel and let the pumpkin sit to drain out the extra moisture BEFORE cooking with it. Pumpkin is very moist, so in order for your recipe to come out correctly, you MUST strain it.
Freezing Foods
 
Hope everyone is enjoying conference!
 
Here is another article on the "Canola Oil" scenario:
 
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Increasingly our personal preparedness focus should shift from physical to spiritual. It has simply become the 'window' through which we should see everything related to being prepared. So when we learn that a General Authority has recently counseled a region to study and understand the hymn How Firm A Foundation because it is relevant to our time - that should send us off to prayerfully read and ponder the hymn, too . . .and we should do so as part of our preparedness effort.
 
How Firm a Foundation

1.
How firm a foundation, ye Saints of the Lord,
Is laid for your faith in his excellent word!
What more can he say than to you he hath said,
Who unto the Savior, who unto the Savior,
Who unto the Savior for refuge have fled?

2.
In ev’ry condition—in sickness, in health,
In poverty’s vale or abounding in wealth,
At home or abroad, on the land or the sea—
As thy days may demand, as thy days may demand,
As thy days may demand, so thy succor shall be.

3.
Fear not, I am with thee; oh, be not dismayed,
For I am thy God and will still give thee aid.
I’ll strengthen thee, help thee, and cause thee to stand,
Upheld by my righteous, upheld by my righteous,
Upheld by my righteous, omnipotent hand.

4.
When through the deep waters I call thee to go,
The rivers of sorrow shall not thee o’erflow,
For I will be with thee, thy troubles to bless,
And sanctify to thee, and sanctify to thee,
And sanctify to thee thy deepest distress.

5.
When through fiery trials thy pathway shall lie,
My grace, all sufficient, shall be thy supply.
The flame shall not hurt thee; I only design
Thy dross to consume, thy dross to consume,
Thy dross to consume and thy gold to refine.

6.
E’en down to old age, all my people shall prove
My sov’reign, eternal, unchangeable love;
And then, when gray hair shall their temples adorn,
Like lambs shall they still, like lambs shall they still,
Like lambs shall they still in my bosom be borne.

7.
The soul that on Jesus hath leaned for repose
I will not, I cannot, desert to his foes;
That soul, though all hell should endeavor to shake,
I’ll never, no never, I’ll never, no never,
I’ll never, no never, no never forsake!